Goal Weight from behind!! Keep on going!!
I'm sitting here picking at my salmon and edamame and lets just say I WANT TO DIE! So far I've been thinking this diet was going to be a walk in the park until I woke up this morning. After playing basketball for 2 hours last night (what was I thinking?) my body has basically been screaming for carbs and sweets!! This afternoon I was making a peanut butter and honey sandwich and just the smell of the bread made my mouth salivate. Then, when I forgot and licked the knife that had peanut butter and remnants of honey, my body felt like I got a shot of drugs!! It made me realize how dependent I must be on carbs. Oh, how I would love a chocolate croissant or a piece of homemade cornbread with honey butter! Okay...SNAP OUT OF IT! Back to the real world!! I am still on track and hopefully you all are too. Remember, we are delaying gratification! We can do this. I'm just hoping it gets better before it gets worse. Here is my daily menu! Lisa, Lisa and Camille are so far in my good graces with their food logs! Annie and Leslee are in the dog house. Lets make up for that ladies!! Anytime now! Also, Lisa Wa. has lost 1.5 lb. Leslee has lost .5 lbs and I have lost 1 lb!! Not bad for 3 days...
Breakfast-
1 c low fat milk with vanilla extract and splenda
7 almonds
Snack-
1 wedge laughing cow low fat cheese
1 slice roasted turkey
Lunch-
In-n-Out Burger Protein Style
Diet Coke
Snack-
1/4 c. salmon with 1/4 cup edamame
Projected Dinner-
Chicken Lettuce wraps
Side Salad with almonds
PS I HAVE A COLD AND ITS NOT HELPING!!!!
4 comments:
I know I told you but I am posting anyway,
Run @ 6:00a.m 4.5 mi
B- postworkout super smoothie with 1/2 cup blueberries.
S- 2 eggs with 1 slice ham and 3 mushrooms diet coke, 10 almonds
L- 1/2 asian chicken salad
2:00 45 min weight workout
S- other 1/2 asian chicken salad
D- chicken breast with asparagus
Dessert- jello cup
verdict....am I doing ok?
I know I told you but I am posting anyway,
Run @ 6:00a.m 4.5 mi
B- postworkout super smoothie with 1/2 cup blueberries.
S- 2 eggs with 1 slice ham and 3 mushrooms diet coke, 10 almonds
L- 1/2 asian chicken salad
2:00 45 min weight workout
S- other 1/2 asian chicken salad
D- chicken breast with asparagus
Dessert- jello cup
verdict....am I doing ok?
Breakfast: same omelet as yesterday, but I added pine nuts for some crunch
snack: 5 almonds 5 snap peas
lunch:steamed broccoli, white peppered chicken and a few "sprinkles" of cheese.
snack: 1/2 cup yogurt
dinner: tri-tip, grilled asparagus
snack: 5 almonds 5 snap peas
Now I will starve until it is time to go to bed.
I know I am failing miserably. Since I am still nursing I am going to do a modified version of the diet. I am going to give up sugar, go low carb & do weight watchers (there is a plan for nursing mommies). So, congrats to all of you who are doing so well. I am commiting myself to do better! I have to get rid of my lurpy lbs!
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