Okay, call me crazy but I feel fantastic! I feel like my brain is clearer and I'm not tired all day and I'm not hungry either!! I went to the gym and got on the official scale (drum role please................3.5 lbs!!!! I'm happy with that. It seems just right. not too drastic but still measurable. I'm really proud of Camille for recommitting herself to the hardcore version of the diet. To give an update on how everyone is doing, here is a breakdown of everyones progress
Leslee- doing great with a runners rendition of weight watchers. She has lost 3 lbs I think and feeling good. She hasn't had any sugar and I"m really proud of her. She is kinda the diet veteran here so look to her for advise on everything. She has helped me so much with ideas and motivation. Plus she is a really good hugger!
Lisa Wr- doing great, had a couple of sugar/white flour slip ups but isn't really trying to lose weight but just get toned for her gala on Friday Night! I will post pictures of course! She has a hot rockin' dress that she will look so good in!
Lisa W- Voted most consistent and loyal! Who knew this girl would end up being the most die hard of all. This is her first diet and she hasn't let up for one second! I don't know what her current weight loss is but I know she has lost at least 2 lbs! Keep going Lisa, we only have 5 more days!!
Carrie R- Carrie is still breastfeeding and joins us yesterday to do a south beach variation. I know she is committed and can't wait to see how well she does! She is dead serious about getting healthy and off sugar!
Laura T- I need to check in with you girl. How are things going?
Annie- I think she abandoned us the first day... but I love her as much as ever and she looks amazing so maybe it was meant to be.
Camille- Oh my Camille, she is here to stay. I'm so proud of her for adjusting and recommitting herself! Here's to another week of awesomeness!
Me- I haven't had sugar in 8 days and I feel great! Lost 3.5 lbs and going strong!
What I ate yesterday-
Breakfast- 2 eggs, cashews
Lunch- In'n Out protein style/ Diet Coke
Snack- Jello sugar free with whip topping
Dinner- Grilled mushrooms with peppers, green bean spaghetti (so good, thanks Leslee), Herbal tea
Snack- Warm milk/vanilla
PS I really think the key to success with this diet is keeping your food log everyday. If it is here or on paper keeping track is vital for staying with it!!
4 comments:
Monday was a hard day. Probably because I forgot to take my allergy medicine on Sunday and I am still feeling it. So I felt crappy all day, and it made me angry which mad me hungry. So I was eating anything I could all day. Plus I just started my period so the next 2-3 days might be hell.
Breakfast - omelet
snack - milk concauction...I added cinnamon yum.
snack - 12 snap peas
snack - string cheese
Lunch - spinach salad
snack - sugar free jell-o
snack - 10 almonds
dinner - Chicken lettuce taco's
snack - sugar free pudding
I know I know!!! LOOK AT ALL OF THE SNACKS. Can you tell that sweets help me get through my period or what. Major wake-up call. This is what the diet is for.
So far, I think yesterday just kept me on track with my 2 lb loss. Maybe Tuesday will be better. SOrry I posted Monday's meals on Tuesday.
Monday
B- protein shake
S- Almonds
L- 2 eggs
S- My "mojito" slushi w/ splenda and crushed ice
D- chicken and vegetables
Tuesday
B- 2 eggs
L- beef taco salad, no tortilla chips!
S- slushi
projected dinner:
steak, vegetables
I am regrouping ladies!
We all need to bow down to Madame Mandi pro-dieter! Talk about discipline.
Tuesday. Much better. Thanks Mandi for calling, it really helps to have you as my cheerleader. You rock!
B - Milk concauction with cinnamon
10 almonds
Stairstepper, 30 minutes
weights - 15 minutes
snack - handful of snap peas
lunch - southwestern chicken soup
snack - sugar free jell-o
snack - peanuts and crystal light
dinner - chicken teriyaki stir fry
Hold the rice...I can't wait for rice again!!!
snack - sugar free pudding
I plan on trying to resist having more than one sugar free pudding or jell-o tomorrow!
K - Monday
Breakfast - eggs, cashews
Lunch - Tuna & a little mayo
Dinner - Vegetarian Chili, tbl sour cream
Thats it
Today - Tues
Breakfast - eggs, 1 piece of ww toast (breastfeeding :))
Lunch - chicken, peanut sauce, & salad
Dinner - a little pork & veggies
Snack - 1 tsp Postum, milk 1 tsp fructose (my bad)
Post a Comment