"bend me....shape me...."

Anyway you want to! Finally today I jumped on the scale scared to see the number, and to my suprise I dip I had not expected! I was stoked! I had to take a double-take at the scale and ask my husband to weigh himself to make sure it was not a fluke! ( I am still scared it is) I WILL TAKE IT! I am going to keep doing exactly the same thing...... scared to change a thing! Today I got my shrinking butt (thankfully) out of bed and went swimming at an outdoor pool @5:30 a.m .........brutal to get up but well worth the torture of a buzzing alarm clock waking a peaceful slumber. It was already 75 degrees and the pool felt perfect. I had a yoganess moment watching the sunrise while swimming. I read a quote by a doctor saying that getting some form of exercise at dawn is as powerful as an anti-depressant. I think there is some truth to that. Having a quiet moment while making your body work, accomplishing your workout before the chaos of your day starts is awesome. Not possible for everyone but great if it is....... There is my plug for early morning workouts. I also went on a short run @ 9:00a.m with my sis-n-law Jenn, which turned in to a walk because we got lost. This was not so fun as the sun already at that time is gearing up to blaze.

tuesday:

B- protein shake
S- nuts
L- vegetables and steak
S-3 handfuls popcorn
D- meatballs

Wed thus far

B- protein shake
S- nuts
L-meatballs
D- projected dinner chicken and veggies

MANDI- DO NOT LEAVE US EVEN THOUGH YOU ARE A ROCK STAR!

DON"T QUIT SASH RIDE IT TILL THE END!